Ten-Grain Power Breakfast

Ingredients

Instructions

1. 1

   Rinse the ten-grain mix under cold water until the water runs clear. Drain well.

2. 2

   Combine the rinsed grains, water, and kombu in a medium saucepan. Let soak for 15 minutes.

3. 3

   Bring to a boil over medium-high heat. Once boiling, reduce to low, cover, and simmer for 20 minutes until grains are tender. Remove kombu.

4. 4

   While the rice cooks, heat sesame oil in a large skillet over medium heat. Add onions and sauté for 2 minutes until translucent.

5. 5

   Add mushrooms, carrots, and broccoli. Stir-fry for 5 minutes until vegetables are just tender.

6. 6

   Add tofu cubes and spinach to the skillet. Pour in soy sauce, toss gently, and cook for 2 more minutes.

7. 7

   In a small bowl, mix miso paste with a few tablespoons of hot water until smooth. Stir into the cooked grains.

8. 8

   Divide the ten-grain rice among four bowls. Top with sautéed vegetables and tofu.

9. 9

   Sprinkle each bowl with sesame seeds and sliced green onion.

10. 10

    Serve hot, optionally with a side of pickled plum (umeboshi) or nori strips for added flavor.

Nutrition Facts

Per Serving