Ang's Chicken Wraps
    LunchAmericanNut-FreeHigh-Protein

    Ang's Chicken Wraps

    Hellllooo quick summer lunch! These chicken wraps have me hooked. Shredded chicken, crispy cheddar cheese, fresh veg like tomato, corn, and lettuce, some pickled red onion, and not one, but TWO sauces.

    Prep Time
    10 min
    Cook Time
    5 min
    Total Time
    15 min
    Servings
    4
    Difficulty
    medium

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    Ingredients

    • 1 piece 1/2 cups shredded cheddar cheese
    • 1 to taste whole wheat wraps (I *really* love the Joseph’s brand – affiliate link)
    • 1 to taste about a pound of grilled chicken or pulled rotisserie chicken meat, cut into small pieces
    • 2 ears fresh sweet corn, cut off the cob
    • 1 red onion, very thinly sliced (see notes)
    • 1 to taste a head of fresh lettuce, shredded
    • 1 to taste a couple of small fresh tomatoes, thinly sliced or chopped
    • 1 to taste really good ranch dressing (for store-bought I am partial to the OG ranch: Hidden Valley, and for homemade I like this jalapeño ranch)
    • 1 to taste Chick-Fil-A sauce, or homemade honey mustard sauce

    Instructions

    1. 1

      Make your cheddar cheese crispies: place the cheese in little piles in a nonstick or cast iron pan (I do 2 at a time). Leave it over medium heat until the cheese melts and starts to get crispy around the edge. Once it’s crisped up, you can gently remove it from the pan. And as it sits on a plate to cool, it will harden and get light and crunchy!

    2. 2

      Arrange your wraps: place the cheese crisp down on the wrap (I put it so it aligns with one edge of the wrap). Add chicken and cover with a squizzle of Chick-Fil-A sauce. Add corn, tomatoes, onions, lettuce, and top with ranch. Fold it up and devour!

    Nutrition Facts

    Per Serving

    555
    Calories
    32g
    Protein
    39.3g
    Carbs
    30.6g
    Fat

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