Healing Chicken and Rice Soup
    HealthyAsianDairy-FreeGluten-FreeHigh-Protein

    Healing Chicken and Rice Soup

    Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused broth, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

    Prep Time
    20 min
    Cook Time
    30 min
    Total Time
    50 min
    Servings
    4
    Difficulty
    medium

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    Ingredients

    • 2 tbsp olive oil
    • 3 cloves garlic, thinly sliced
    • 2 piece -inch knob fresh ginger, peeled and thinly sliced
    • 1 piece shallot, peeled and thinly sliced
    • 1 piece 1/2 lbs. boneless skinless chicken thighs
    • 1 piece 1/2 teaspoons salt
    • 1 tsp turmeric
    • 3 piece -4 cups fresh baby spinach
    • 1 cup jasmine rice
    • 6 piece -8 cups chicken broth
    • 1 to taste juice of 4 limes (about 1/4 cup, plus more to taste)
    • 1 to taste a splash of soy sauce or fish sauce (optional)
    • 1 to taste fresh herbs for topping (mint, basil, cilantro)
    • 1 to taste peanuts or cashews for topping

    Instructions

    1. 1

      Heat olive oil in a large soup pot over medium heat. Add the garlic, ginger, and shallots. Sauté for 3-5 minutes.

    2. 2

      Add the chicken thighs. Sprinkle with 1 teaspoon salt and turmeric. Cook, undisturbed, for a few minutes. (Add 1/4 cup water to the pan to create a little steam bath if it’s getting too browned on the bottom.) Flip and repeat until cooked through. Remove chicken and set aside.

    3. 3

      Add spinach and 1/2 teaspoon salt to the pan. Sauté for 2-3 minutes until wilted. Remove spinach and set aside.

    4. 4

      Add rice to the pan. Sauté for 1-2 minutes so it picks up all the good pan flavors. Add 6 cups broth and bring to a simmer.

    5. 5

      While the rice is cooking, shred the chicken.

    6. 6

      When the rice is soft, add chicken and spinach back to the pan. Season with lime juice, soy sauce / fish sauce, and fresh herbs. Add extra broth as needed. YUM.

    Nutrition Facts

    Per Serving

    332
    Calories
    28.3g
    Protein
    28.5g
    Carbs
    10.7g
    Fat

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